These days a lot of us seem to be more concerned with making sure the battery of our phone is fully charged, instead of recharging our own battery. I’m here to help you slow down and restore your energy with the beautiful practice of hatha yoga.
I teach in an accessible, welcoming and light-hearted way. The gentle pace of the practice encourages you to unwind and take a break from the fast-paced world and information overload we’re all faced with on a daily basis. In each class we practice breathing techniques, mindful movements and meditation. This holistic practice enables you to release stress, tension and fatigue from your body and mind.
My classes are especially well suited for people who are new to yoga, and for those returning to their yoga practice.
Please feel free to contact me if you would like to receive more information or book a class, and I hope to welcome you to one of my classes soon!