small group classes
I teach a small group class on Monday evenings from 6.00pm – 7.00pm at Madam Heap in Middle Park. The group is kept to a maximum of 6 participants, to ensure you have enough space to move and also receive the personal attention you deserve.
The first half of the class consists of a slow flow – a series of standing postures, practiced at a slower pace. This allows you to move mindfully, whilst also building some strength in an accessible way. The second part of the class is all about relaxation and restoration with seated and lying postures. Breathing techniques and meditation are incorporated throughout the class, to enhance the calming benefits of this practice.
The foundations and intentions of each pose are explained throughout each class, and the use of props (blocks, bolsters, blankets, straps) is highly encouraged. This is to make sure you practise in a safe way.
$20.00 per class (yoga mats and all other props are being provided).
As places are limited to 6 participants, please make sure to book in advance to secure your spot.
Madam Heap - a school for mindful living
106 Canterbury Road
Middle Park VIC 3206